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Protein packed quesadillas

These take a little while to make, but I freeze them as they are great for lunchboxes too. One of those meals my whole family will eat and love!!



Ingredients:

3-4 chicken breasts

Black Beans

Paprika

Sweetcorn

Peppers

Tomato puree

Grated cheese

Tortilla Wraps

Lime

Optional

Mayonnaise

Harissa paste

Step by Step

  1. Heat some olive oil in a large frying pan (with a lid) and sear the chicken breasts on each side (an pre heat your oven to 180)

  2. While they are cooking add a couple of tsps of paprika

  3. Then add a cup of boiling water, a good squeeze of tomato puree, chicken stock cube, black beans and sweetcorn/peppers.

  4. Cook with the lid on for 15 mins

  5. I usually make a dip for James and I while its booking, it’s just mayonnaise, a tsp of harissa and a squeeze of lime.

  6. Once the the chicken is cooked, remove it from the pan and shred it

  7. Mash the black beans rougly

  8. Add the chicken back to the pan and mix with grated cheese

  9. Load up half of each tortilla and fold it in half

  10. Pop them in the oven for 15 mins

  11. Serve :)



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