Protein packed quesadillas
These take a little while to make, but I freeze them as they are great for lunchboxes too. One of those meals my whole family will eat and love!!
Ingredients:
3-4 chicken breasts
Black Beans
Paprika
Sweetcorn
Peppers
Tomato puree
Grated cheese
Tortilla Wraps
Lime
Optional
Mayonnaise
Harissa paste
Step by Step
Heat some olive oil in a large frying pan (with a lid) and sear the chicken breasts on each side (an pre heat your oven to 180)
While they are cooking add a couple of tsps of paprika
Then add a cup of boiling water, a good squeeze of tomato puree, chicken stock cube, black beans and sweetcorn/peppers.
Cook with the lid on for 15 mins
I usually make a dip for James and I while its booking, it’s just mayonnaise, a tsp of harissa and a squeeze of lime.
Once the the chicken is cooked, remove it from the pan and shred it
Mash the black beans rougly
Add the chicken back to the pan and mix with grated cheese
Load up half of each tortilla and fold it in half
Pop them in the oven for 15 mins
Serve :)
